Weigh In record (no journal entry) for 04 August 2018
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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921 kcal
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Fat: 31.34g | Prot: 43.11g | Carb: 122.87g.
Breakfast: Bananas . Lunch: Ruby Tuesday Fresh Grilled Zucchini, Mushrooms , PRE New York Strip Steak. Dinner: Cupcake Cake without Icing, Dr. Pepper Dr. Pepper (12 oz), Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 2.8 lb a week
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