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I have lightly made progress on my weight loss goal
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1466 kcal
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Fat: 64.37g | Prot: 50.47g | Carb: 176.36g.
Breakfast: Against the Grain Gluten Free Rolls, Applesauce, Bigelow Tea Mint Medley Herb Tea. Lunch: Ledo Pizza Gluten Free Pizza, Mixed Salad Greens, Thousand Island Dressing. Dinner: Grape Juice, Green String Beans, Mashed Potato, Meat Loaf. Snacks/Other: Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Udi's Gluten Free Chocolate Chip Cookies. more...
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losing 3.5 lb a week
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