Weigh In record (no journal entry) for 04 August 2018
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158.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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939 kcal
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Fat: 34.84g | Prot: 54.90g | Carb: 102.46g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Cantaloupe Melons. more...
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3318 kcal
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Activities & Exercise:
Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Fitbit - 14 hours. more...
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gaining 7.0 lb a week
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