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87 OFF
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212.1 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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3658 kcal
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Fat: 112.13g | Prot: 314.05g | Carb: 330.44g.
Snacks/Other: もつ鍋, 鶏胸肉(皮なし), 白米 （調理済み）, ゆで卵, 540プロテイン, ザバス ザバスミルク, 山崎製パン スイートブール, 540プロテイン, 540プロテイン, 540プロテイン, バナナ. more...
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losing 4.6 lb a week
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