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86 BSQ＋DL
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211.0 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1782 kcal
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Fat: 34.56g | Prot: 199.05g | Carb: 170.08g.
Snacks/Other: 540プロテイン, 540プロテイン, ローソン 辛子マヨしたらば, ローソン もち麦入りおにぎり 枝豆と塩昆布, 540プロテイン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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4341 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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