Gretchen_Hulett's Journal, 01 August 2018

220.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 57.05g | Prot: 83.06g | Carb: 216.04g.   Breakfast: Genesis Pure Mila, Genisis Pure Greens - Concentrated Superfood, Pure Protein 100% Whey Protein - Vanilla Cream, Bell Plantation PB2 Powdered Peanut Butter, T. J. Farms Blueberries, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Kraft Macaroni & Cheese as Packaged, Publix Classic Salad Mix, Hellmann's Light Mayonnaise, Mustard, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Honeydew Melons, Watermelon, Hidden Valley Ranch Salad Dressing, Publix Classic Salad Mix, Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Great Value Fig Newton Bars, Good Sense Raw Sunflower Seeds, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. more...

157 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...