Weigh In record (no journal entry) for 04 August 2018
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1031 kcal
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Fat: 40.92g | Prot: 54.38g | Carb: 122.88g.
Breakfast: President's Choice Skyr 0% Plain Icelandic Style Yogurt, Bob's Red Mill Chia Seed, Honey , Blue Diamond Unsweetened Almond Milk, Bob's Red Mill Organic Old Fashioned Rolled Oats. Lunch: Cherry Tomatoes, Baked or Broiled Salmon, Green String Beans, Zucchini . Dinner: Zucchini , Fontaine Sante Hummus, Fried Egg, Dimpflmeier 100% Rye Bread with Flaxseeds. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Clif Bar Coconut Chocolate Chip Energy Bar. more...
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losing 23.1 lb a week
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julia lisovska's weight history
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