Weigh In record (no journal entry) for 04 August 2018
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236.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1601 kcal
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Fat: 63.15g | Prot: 48.64g | Carb: 225.65g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Potato French Fries, Bob Evans Fried Chicken Strips. Snacks/Other: Clementines, Chillycow Brown Butter Salted Caramel Ice Cream, Mountain Dew Mountain Dew (20 oz). more...
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losing 5.6 lb a week
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