PamBrandon's Journal, 09 August 2012

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 35.34g | Prot: 47.01g | Carb: 126.80g.   Breakfast: Whole Wheat Bread, Graham Crackers (Plain or Honey, Includes Cinnamon), Grapes, Coffee. Lunch: chinese Chicken Salad, Light String Cheese. Dinner: Ice Cream, Buttery Kettle Corn Popcorn. Snacks/Other: Caramel Macchiato (Tall). more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...