Weigh In record (no journal entry) for 04 August 2018
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222.8 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2913 kcal
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Fat: 130.59g | Prot: 139.15g | Carb: 48.75g.
Breakfast: Peter Pan Creamy Peanut Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Hebrew National Beef Franks. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Fireball Cinnamon Whiskey, Tito's Handmade Vodka, Planters Cashews. more...
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gaining 0.2 lb a week
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