Weigh In record (no journal entry) for 04 August 2018
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136.9 lb
Lost so far: 24.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1318 kcal
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Fat: 49.47g | Prot: 21.59g | Carb: 199.89g.
Lunch: Water , AH Komkommer, Watermelon. Dinner: Bram Ladage Patat, Jumbo Voorgebakken Patat Frites, De Vegetarische Slager Bio Bamihap, Milka Chocola, AH Chocolade. Snacks/Other: Dextro Energy Dextro . more...
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losing 1.0 lb a week
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