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26%
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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657 kcal
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Fat: 2.00g | Prot: 6.20g | Carb: 33.20g.
Breakfast: Jyoti Dal Makhani. Snacks/Other: Harpoon Brewery Harpoon IPA, Michelob Ultra Light Beer, Jameson Irish Whiskey. more...
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losing 14.0 lb a week
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