Weigh In record (no journal entry) for 04 August 2018
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232.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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556 kcal
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Fat: 38.64g | Prot: 15.46g | Carb: 35.54g.
Breakfast: BPC. Lunch: Unox Magere Rookworst, Ketchup, Mayonaise, Aldi Tarwebrood Bruin. more...
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steady weight
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