Weigh In record (no journal entry) for 04 August 2018
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173.9 lb
Lost so far: 7.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1504 kcal
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Fat: 87.38g | Prot: 30.93g | Carb: 142.69g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: McDonald's Mayonnaise, Coca-Cola Coca-Cola Zero (Flasche), McDonald's Riffel Kartoffeln, McDonald's McChicken Classic. Snacks/Other: Magnum Mandel, Kinder Maxi King. more...
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gaining 3.9 lb a week
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ps--punkky's weight history
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