Weigh In record (no journal entry) for 04 August 2018
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290.8 lb
Lost so far: 37.7 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1885 kcal
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Fat: 119.45g | Prot: 126.59g | Carb: 71.41g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Café. Lunch: Hellmann's Maionese, Sadia Mussarela, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Tomates, Azeite de Oliva Extra-Virgem, Alface. Dinner: Sadia Mussarela, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Pão Francês, Hellmann's Maionese, Tomates, Fanta Fanta Laranja. more...
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losing 6.2 lb a week
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