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This is so unbelievable! I am 68 years old and have struggled with my weight and eating issues/cravings since I was in my early teens. I have lost weight and regained it and then some countless times. There are clothes in my closet from size 14 to 22.
Anyway, I am doing a loose keto (loose because I don't log my macros). But I am convinced that it is cutting all sugar, flour, and processed foods (except deli meats and hot dogs, kielbasa) that has finally found me the weight loss and more importantly the peace I have sought most of my life.
I used to finish dinner ad spend the rest of the evening snacking on crackers, ice cream, chips, etc. Now, I have coffee and mct powder in the morning, lunch of some protein, veggies, butter, and dinner the same. Aster dinner, I brush my teeth and that is it for the day. No cravings, and satisfied. I feel healthier than I have in years.
My goal long term is to lose 6 or 7 pounds a month until I reach 165lbs and short term to be under 200lbs by mid October.
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213.2 lb
Lost so far: 27.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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losing 2.2 lb a week
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