JackHampton's Journal, 04 August 2018

Weigh In record (no journal entry) for 04 August 2018

229.2 lb Lost so far: 16.8 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 August 2018:

2945 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 7.0 lb a week

Comments

Congratulations! Keep it up :)

04 Aug 18 by member: tana_nat


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JackHampton's weight history