MMDuff10's Journal, 04 August 2018

136.8 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2847 kcal

Fat: 173.77g | Prot: 87.09g | Carb: 158.59g.   Breakfast: Great Value 100% Parmesan Grated Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Cream Cheese, Country Crock Churn Style, Vanilla Extract, Cinnamon, Kroger Stevia Baking Blend, Nature's Eats Blanched Almond Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs. Lunch: Smithfield Farms BBQ Pork Rinds, Frigo Cheese Heads Superstring. Dinner: Terra Plain Sweet Potato Chips, Zaxby's Tongue Torch Sauce, Zaxby's The Blackened Blue Zalad, Zaxby's Ranch Dressing. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Bacardi 151 Proof Rum. more...

2932 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 2 hours and 8 minutes, Washing Car - 1 hour, Mowing - 46 minutes, Housework - 2 hours, Sleeping - 6 hours and 34 minutes, Resting - 9 hours and 44 minutes, Elliptical - 48 minutes. more...