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😊
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278.7 lb
Lost so far: 80.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2423 kcal
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Fat: 142.43g | Prot: 121.05g | Carb: 164.65g.
Breakfast: Rama Rama mit Butter, Ja! H-Fettarme Milch 1,5% Fett, Sauels Rheinische Schinkenwurst , Aldi Brötchen, Aldi Mehrkornbrötchen, Gekochtes Ei, Penny Markt Sauerkirsche Konfitüre Extra, Tassimo Café Crema. Dinner: Bauerngut Grill-Bratwurst, Mühlenhof Schweine-Nackensteak, Aldi Brötchen, Lidl Salatgurke, Lidl Griechischer Joghurt, Cocktailtomaten, Eisbergsalat. more...
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losing 1.3 lb a week
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