Weigh In record (no journal entry) for 04 August 2018
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160.1 lb
Lost so far: 39.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1606 kcal
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Fat: 49.09g | Prot: 87.54g | Carb: 199.24g.
Breakfast: Edeka Bio Reiswaffeln Natur. Lunch: Wassermelone. Dinner: Schweinenackensteak, Mississippi Barbecue Sauce, Gut & Günstig Weißkrautsalat, Gut & Günstig XXL Hamburger Buns mit Sesam, Gut & Günstig Schoko Vanille Eis, Gut & Günstig Bourbon Vanilleeis, Gut & Günstig Amarena-Kirsch Eis. more...
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losing 1.5 lb a week
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