HenryHentzschel's Journal, 09 August 2012

178.8 lb Lost so far: 9.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 58.21g | Prot: 60.77g | Carb: 343.55g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Kaffee-Kuchen. Dinner: Popcorn, Döner Kebab. Snacks/Other: Weintrauben, Lilastars Smax Haselnuss. more...

2701 kcal

Activities & Exercise: Shoveling - 1 hour, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 9 hours. more...