Weigh In record (no journal entry) for 04 August 2018
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294.3 lb
Lost so far: 13.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1690 kcal
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Fat: 71.65g | Prot: 118.26g | Carb: 142.85g.
Breakfast: Egg, Fit & Active Turkey Bacon, Great Value Frozen Mixed Berries, Pears. Lunch: Broccoli, Tomatoes, Fresh'n Easy Garden Salad, Perdue Grilled Chicken Breast Strips, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Oscar Mayer Lunchables Deluxe Turkey & Ham with Swiss & Cheddar Cheese, Rold Gold Classic Style Tiny Twists Pretzels, Soft White Roll, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Almonds, Jell-O Dulce De Leche Sugar Free Pudding. more...
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steady weight
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