Weigh In record (no journal entry) for 04 August 2018
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187.2 lb
Lost so far: 25.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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2453 kcal
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Fat: 159.82g | Prot: 96.36g | Carb: 150.26g.
Breakfast: Sobik Masło Extra Osełka Górska, Sonko Lekkie Razowe, Pomidory, Cebule, Dziki Łosoś Atlantycki. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Rolnik Buraczki Wiórki. Snacks/Other: Bakalland Migdały Łuskane, Goplana Czekolada Gorzka, Orzechy Nerkowca, Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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losing 17.0 lb a week
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