Weigh In record (no journal entry) for 04 August 2018
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192.5 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2361 kcal
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Fat: 129.58g | Prot: 75.75g | Carb: 216.99g.
Breakfast: Healthy People Kefir Drink, Amiset Berry Blaster, Thee, Kruidvat Kokos Vezels, Gwoon Smoothiemix Banaan Mango Aardbei. Lunch: Koffie met Melk, AH Slagroom Schnitt. Dinner: All Seasons Gemengde Sla, Aldi Rundvlees Salade, Aardappelsalade, Garlan Kruidenkaas, AH Robuust Stokbrood Bruin, AH Filetlapje À La Minute, AH Chipolata Worstjes, AH BBQ Grill Hamburger. Snacks/Other: Siroop, Original Superfoods Psyllium Husk Vezels, Thee, Bonbon. more...
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2389 kcal
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Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 1 hour and 13 minutes, Driving - 10 minutes, Resting - 12 hours and 27 minutes, Sleeping - 9 hours and 40 minutes. more...
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losing 10.8 lb a week
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