Weigh In record (no journal entry) for 04 August 2018
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129.6 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1837 kcal
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Fat: 82.49g | Prot: 77.83g | Carb: 149.89g.
Breakfast: Carrefour Thé Vert à la Menthe , Body&Fit Smart Bar Crunchy - White Chocolate Raspberry. Lunch: Quick Sweet Cheese Burger, Pommes de Terre Frites (à l'Etat Congelé), Schweppes Agrum' (Canette). Dinner: Grimbergen Bière Rouge, Riz Blanc, Haricots Verts, Poulet (Pané et Frit), Tanoshi Sauce Japonaise Saveur Curry. more...
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1926 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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