Weigh In record (no journal entry) for 04 August 2018
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184.3 lb
Lost so far: 53.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1252 kcal
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Fat: 19.66g | Prot: 58.95g | Carb: 222.92g.
Breakfast: Batata Doce, Ovo Cozido, Suspiro. Lunch: Alho, Cebolas, Feijao, Tomates, Beterrabas, Cenouras, Filé de Frango Grelhado, Meu Suco de goiaba detox. Dinner: Café, Pão de Ló. Snacks/Other: Alho, Cebolas, Cenouras, Chuchu, Jiló, Quiabo Cozido, Batata Inglesa Cozida, Suspiro. more...
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2047 kcal
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Activities & Exercise:
Race - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 40.1 lb a week
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