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Después de una semana de vacaciones... tampoco es tan dramático😁
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135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1483 kcal
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Fat: 50.17g | Prot: 129.62g | Carb: 120.52g.
Breakfast: Café, Central Lechera Asturiana Leche Semidesnatada, Zumo de Naranja Natural, Mermelada, Milbona Queso Fresco Granulado, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo. Lunch: Milbona Yogur Línea 0% Edulcorado, Cebollas, Tomates, Edulis Ensalada Variada, Merluza al Horno o a la Parrilla. Dinner: García Baquero Queso Semicurado, ElPozo Jamón York, Tortilla Francesa, Pechuga de Pollo a la Plancha, Arroz Blanco, Ensalada Mixta. Snacks/Other: Ciruela. more...
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gaining 3.3 lb a week
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