Weigh In record (no journal entry) for 04 August 2018
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152.8 lb
Lost so far: 25.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1701 kcal
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Fat: 59.81g | Prot: 75.11g | Carb: 219.34g.
Breakfast: Misura Cornetto Fibrextra Integrale, Granarolo Accadì senza Lattosio. Lunch: Anguria, Focaccia Pugliese, Carne di Vitello, Barilla Pasta, Rio Mare Tonno all'olio di Oliva, Sugo di Pomodoro. Dinner: Caponata, Pomodori, Olio Extra Vergine di Oliva, Frisella, Simmenthal Simmenthal. Snacks/Other: Muffin. more...
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losing 3.1 lb a week
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