Weigh In record (no journal entry) for 04 August 2018
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178.6 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1665 kcal
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Fat: 108.00g | Prot: 106.25g | Carb: 306.81g.
Breakfast: Italiaanse Focacciabrood. Lunch: Panos Eclair. Dinner: Galia Meloen, Wortelen, Radijs, Komkommer (Geschild), Zalm, Penne. Snacks/Other: Passievrucht, Bolletje Ijs. more...
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gaining 6.2 lb a week
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