Hotyr's Journal, 09 August 2012

295.4 lb Lost so far: 4.4 lb.    Still to go: 75.0 lb.    Diet followed N/A.

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1835 kcal

Fat: 45.74g | Prot: 102.16g | Carb: 267.49g.   Breakfast: banana. Lunch: iceburg lettuce, tortilla, Tuna. Dinner: honey, banana, butter chicken. Snacks/Other: Yakult, iced coffee. more...

4127 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...