Weigh In record (no journal entry) for 04 August 2018
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183.0 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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802 kcal
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Fat: 39.69g | Prot: 52.15g | Carb: 59.88g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Weizenbrötchen. Dinner: Dönerteller, Wassermelone, Magerquark. Snacks/Other: Gut & Günstig Wiener Würstchen. more...
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gaining 1.0 lb a week
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