Flatblister's Journal, 09 August 2012

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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867 kcal

Fat: 29.81g | Prot: 70.55g | Carb: 80.42g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Turkey & Swiss Sandwich, Wavy Original Potato Chips. more...

2219 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 14 hours, Sleeping - 5 hours. more...