Weigh In record (no journal entry) for 04 August 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1957 kcal
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Fat: 55.00g | Prot: 117.62g | Carb: 253.67g.
Breakfast: Манго, Мегамарт Кекс Клаффути, Творог 5%, Мёд, Белый Город Молоко 2.5%, Nutiva Семена Чиа. Lunch: Джейми Оливер Запечённый Батат, Чёрная Фасоль и Острая Сальса О-15. Snacks/Other: Myprotein BCAA, RLine Simple Glutamine, Myprotein Impact Whey Protein. more...
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gaining 6.2 lb a week
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