Weigh In record (no journal entry) for 09 August 2012
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1911 kcal
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Fat: 70.25g | Prot: 100.86g | Carb: 103.91g.
Breakfast: Honey, Peanut Butter, Fried Egg with Fat, Rye Bread (Reduced Calorie) . Lunch: Red Table Wine, Chips (Full Portion), Grilled Kingklip. Dinner: Whiskey (86 Proof), Creamy Sundried Tomato Soup. more...
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gaining 9.3 lb a week
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Purdy Francis's weight history
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