Weigh In record (no journal entry) for 04 August 2018
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144.0 lb
Lost so far: 27.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1234 kcal
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Fat: 51.53g | Prot: 80.05g | Carb: 113.51g.
Breakfast: Domatesler, Sızma Zeytinyağı, Beyaz Şeker (Toz veya Küp), Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta, Uno Kepekli Ekmek. Lunch: Superfresh Light Ton Balığı, Nuh Ankara Kepekli Makarna. Dinner: Uno Kepekli Ekmek, Süt, Tavuk Sote. Snacks/Other: Beyaz Şeker (Toz veya Küp), Keçiboynuzu. more...
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1906 kcal
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Activities & Exercise:
RPM - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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