Weigh In record (no journal entry) for 04 August 2018
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131.5 lb
Lost so far: 27.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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806 kcal
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Fat: 60.09g | Prot: 41.43g | Carb: 20.71g.
Breakfast: Coffee with Milk, Asparagus, Egg White, Egg, Sainsbury's Cheddar Cheese, Tesco Chorizo, Silver Spoon Truvia, Vanilla Extract, Tesco Semi-Skimmed Milk, Asda Avocado. more...
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steady weight
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