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dodgybutters
Journal
26 May 10
dodgybutters's Journal, 26 May 2010
dodgybutters's Profile
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Last week:
80.18 Kg (176.4 lbs) and 17.5% Fat.
This week:
79.4 Kg (175 Lbs) and 17.2% Fat.
I'm below 80kgs!! OH YEAH!
175.0 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2010:
1971 kcal
Fat: 34.67g | Prot: 121.70g | Carb: 198.25g.
Breakfast:
Granola with Raisins, Daisy 99% Fat Free HL Milk.
Lunch:
whole wheat bread, My Chicken Breast Filling.
Dinner:
White Bread.
Snacks/Other:
Mixed Beer Nuts, heineken.
more...
3185 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Tennis - 2 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 1.7 lb a week
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