tribute_to_erasmus's Journal, 03 August 2018

5 days of intermittent fasting. my weight hasn't fluctuated an ounce all week. pretty odd. I'll keep at it for a while longer, but not quite the outcomes i was expecting so far
152.9 lb Lost so far: 24.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.
steady weight

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2 notes from personal experience... 1: be sure to give it a couple weeks to get an idea of or If its working for you. 2: make sure that you are actually consuming enough calories each day that you're not just perpetuating a cycle of storing all the calories you consume. ❤ 
06 Aug 18 by member: tamara_lee
Thanks for the insight Tamara!  
08 Aug 18 by member: tribute_to_erasmus

     
 

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