Weigh In record (no journal entry) for 03 August 2018
|
176.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2018:
|
1470 kcal
|
Fat: 59.71g | Prot: 49.52g | Carb: 180.92g.
Breakfast: Grapes, Nestle Pure Life Purified Water (Bottle), Apples. Lunch: Swedish Fish Swedish Fish (Bag), Hershey's Gold Peanuts & Pretzels Bar, Chick-fil-A Barbecue Sauce, Chick-fil-A Chicken Nuggets (8 Count), Burger King French Fries (Large), Burger King Chicken Nuggets (10), Nestle Pure Life Purified Water (Bottle). Dinner: Pagoda Express Chicken Fried Rice, HEB Sesame Chicken, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Starbucks Smoky Sweet BBQ Kettle Chips, Haagen-Dazs Dulce De Leche Ice Cream, Hershey's Gold Peanuts & Pretzels Bar, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coleshav1972's weight history
|