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I am doing rather well. Giving up all grains is really hard so I am allowing myself some rice occasionally. The l-glutamine seems to help with the cravings for carbs and sweets. Hazelnut milk is yum and will be trying coconut milk icecream soon.
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1144 kcal
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Fat: 42.74g | Prot: 64.51g | Carb: 139.92g.
Breakfast: juice, latte, boiled eggs. Lunch: chocolate ice cream, sushi. Dinner: soy milk, muesli. more...
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2024 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Housework - 2 hours, Shopping - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.4 lb a week
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