Weigh In record (no journal entry) for 03 August 2018
|
258.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
1809 kcal
|
Fat: 59.97g | Prot: 67.90g | Carb: 245.56g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Pork, Puerto Rican Style Rice with Stewed Beans. Dinner: Puerto Rican Style Rice with Stewed Beans. Snacks/Other: Hershey's Caramel Topping, Breyers Lactose Free Vanilla Ice Cream. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnemt22's weight history
|