Weigh In record (no journal entry) for 03 August 2018
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179.0 lb
Lost so far: 118.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1287 kcal
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Fat: 37.98g | Prot: 59.33g | Carb: 125.97g.
Breakfast: Café, Vieira de Castro Bolacha de Água e Sal, Kiwi. Lunch: Couve Lombarda, Pepino (Descascado), Rojões, Olá Perna de Pau, Azeite Extra-Virgem. Dinner: Sushi de Atum, Sushi de Salmão, Sashimi de Salmão, Sushi, Sushi com Vegetais Enrolados em Algas, Rolos California, Sushi Filadélfia. Snacks/Other: Cem Porcento Chocolate Negro 85% Cacau, A Vaca que ri Queijo Fundido Light, Milbona Skyr Framboesa, Sagres Mini. more...
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losing 4.2 lb a week
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