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iets eerder op de dag gewogen dan anders...en rode monster is in aantocht
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232.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1116 kcal
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Fat: 61.53g | Prot: 53.21g | Carb: 82.74g.
Breakfast: Mayonaise, Unox Magere Rookworst, Aldi Tarwebrood Bruin. Lunch: Atkins Lift Protein Bar (Peanut Caramel). Dinner: Kip Drumstick met Vel, de Afbakker Steenoven Baguette Wit. Snacks/Other: BPC. more...
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gaining 6.2 lb a week
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