Robsown's Journal, 09 August 2012

184.5 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 47.82g | Prot: 46.60g | Carb: 141.34g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Baked Potato (Peel Eaten), Original Spur Burger. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Light Beer. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...