Robsown's Journal, 08 August 2012

184.3 lb Lost so far: 6.6 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 69.21g | Prot: 103.08g | Carb: 149.35g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Bacon, Egg Omelette or Scrambled Egg with Ham or Bacon, All Bran Flakes. Lunch: Wimpy Burger. Dinner: Chicken Ala King with Rice, Chicken Vegetable Soup (with Equal Volume Water, Canned). more...

2036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...