Weigh In record (no journal entry) for 03 August 2018
|
231.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
1743 kcal
|
Fat: 84.99g | Prot: 93.49g | Carb: 158.71g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Egg. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Honey Ham Water Added, Kroger Aged Swiss Cheese Slices, Kroger Pork Rinds, Kroger Aged Swiss Cheese Slices, Hillshire Farm Deli Select Honey Ham Water Added, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Lay's Honey Barbecue Potato Chips, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, Lettuce, Kroger 1% Low Fat Milk. Snacks/Other: Keebler Simply Made Butter Cookies, Red Delicious Apples, Russell Stover Sugar Free Peanut Butter Cups. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|