Weigh In record (no journal entry) for 03 August 2018
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190.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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641 kcal
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Fat: 42.52g | Prot: 6.32g | Carb: 69.42g.
Breakfast: Coffee with Cream and Sugar, Bananas , Avocados . Lunch: Mayonnaise . more...
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losing 10.5 lb a week
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Michael Newberry's weight history
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