Weigh In record (no journal entry) for 03 August 2018
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241.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2752 kcal
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Fat: 69.19g | Prot: 155.43g | Carb: 381.21g.
Breakfast: Ludwig Schokolad Choco Fun Biscuit & Caramel Bar, Lider Cereal de Maiz y Miel, Soprole Queso Gauda Laminado, Hallulla. Lunch: Sopraval Pechuga de Pavo Asada, Marraqueta. Dinner: Churrasco Italiano. more...
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losing 2.9 lb a week
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