Weigh In record (no journal entry) for 09 August 2012
|
172.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2012:
|
1186 kcal
|
Fat: 25.37g | Prot: 61.27g | Carb: 178.81g.
Breakfast: Fruit&Fit, Yogur Recetas Pasteleras Hacendado, Leche Desnatada, Cola Cao Original. Lunch: Garbanzos Cocido Extra, Huevo Cocido, Tomates, Patatas Cocidas. Dinner: Yogur Recetas Pasteleras Hacendado, Filete de Atún con Tomate. Snacks/Other: Gominolas, Conos de Helado (con Galleta Tipo Wafer), Coca-Cola (Lata), Lo-Carb, Barrita Linea V Arroz y Chocolate. more...
|
|
2400 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours and 15 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zharot's weight history
|