Weigh In record (no journal entry) for 03 August 2018
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168.0 lb
Lost so far: 107.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1730 kcal
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Fat: 63.67g | Prot: 138.97g | Carb: 146.64g.
Breakfast: AH Vlokken Mix, Jumbo Snijworst, Volkoren Brood, Blue Band Goede Start. Lunch: Kruidvat Pro Dynamics Pure Whey, AH Ananas Vers, Banaan, Jumbo Halfvolle Melk. Dinner: Goedland Maïs Korrels, Ei, Conimex Wokolie, Jumbo Kipfilet Nieuwe Standaard Kip, Tomaten, AH Champignons, Rode Paprika. Snacks/Other: Jumbo Casselerrib, Leidingwater, Alesto Luxe Noten Melange, Campina Magere Milde Kwark Naturel, Senseo Dark Roast, Jumbo Halfvolle Koffiemelk. more...
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steady weight
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